Location: 1420 W. Kettleman Ln. Lodi, CA
call: 209 334-YOGA (9642)
(corner of Ham & Kettleman)
Discover a more natural way to live your life!!
Through the Yoga Center of Lodi, you can make lifestyle changes that promote abundant health and well-being. Learn how to eliminate stress and anxiety, improve physical fitness, and experience life more fully! We offer gentle yoga classes--beginners yoga, intermediate yoga & advanced yoga, vinyasa flow yoga.
•We are now looking for more Yoga instructors!!
if you are interested please contact the Yoga Center..
thank you!
~~~~~~~ Wonderful News Flash!!
We are so excited to have Stewart Chiropractic at the Yoga Center of Lodi. We are now a ........
"Complete Wellness Center!"
We welcome ...Dr. Kevin Stewart who offers Chiropractic treatment, nutritional consulting, physical therapy, massage, & his 100% guaranteed Weight Loss Program!
www.bestyoucanfeel.com
**It's time to try yoga & chiropractic & see how wonderful it is for your body!!! We are here for Everyone! Any age, abilities, or health concerns..................
Come & discover all the benefits of Yoga............
Stretch, tone, breathe, relax, meditate, rejuvenate........
come & join the fun! for everyone!
Massage Available-with our wonderful, experienced, professional massage therapist.....call for more information :
368-0619
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Available at the Yoga Center or:
Just go to www.bestyoucanfeel.com to order.
2012!!
Come join our evening yoga classes on Tuesdays--6pm & Thursdays--5:30pm
for all levels...........
Want a treat?? Go to
www.thesymphonyofhispresence.com
and view for free the
beautiful,inspirational,dvd
on the creation..................
makes a perfect gift for birthdays,holidays,etc.
_________________________
What is Hatha Yoga?
Hatha yoga, which means "yoga for health. We practice to increase flexibility and calm the mind; relieving stress and much more. Western doctors and scientists are discovering the health benefits of yoga. Studies conducted abroad have shown that hatha yoga can relieve the symptoms of several common and potentially life-threathening illnesses, such as arthritis, arteriosclerosis, chronic fatigue, diabetes, asthma and obesity. Many believe it even fends off the ravages of old age.
A near-perfect fitness routine, hatha yoga provides the means for people of any age not only to get and stay in shape, but also to develop balance, coordination, and a sense of centeredness. It renews, invigorates, and heals the body--stretching and toning the muscles, joints, and spine and directing blood and oxygen to the internal organs. Thus leaving the body and mind rejuvenated and relaxed!
The Healing Power of the Breath
One of the most helpful practises to improve our health and well-being is pranayama. (the breath). One particular pattern of breathing that helps us to strenghten the nervous system and calm anxiety is called the "Rising & Falling Breath"
How To Do It: Lie on your back with your hands resting on your abdomen. Tune in to your breath. On the inhalation, consciously expand your belly as it were a rising balloon. Let your breath continue rising up through your rib cage and out to the sides; you should feel the top of your lungs fill with air and rise. Begin your exhalation at the top of the lungs, so as you release the air, your collarbones lower. As the exhalation continues--the ribs & abdomin slowly lower. The exhalation should be long & slow. While you breathe, keep your torso completely relaxed. Now keep your focus on this pattern and feel the body relax and cleanse.
Watch here for more free helpful yoga/health information, forums, seminars!!
Gift Certificates Available for Yoga!!
Perfect for Birthdays, Holidays!For your friends, family-- receive the gift that has unmeasurable value!!
