Schedule: Monday
8:15-9:15am Vinyasa Flow Level 2&3
9:30-10:30 am Yoga Basics/Level 1
5:30-6:30pm All Levels
Tuesday
8:15-9:15am Level 1&2&3
9:30-10:30am Gentle Yoga
5:15-6:15pm Levels 1,2 & 3
Wednesday
8:15-9:15am Level 2&3
9:30-10:30am Yoga Basics/Level 1
5:30-6:30pm Vinyasa Flow Level 1,2&3
Thursday
8:15-9:15am Level 1&2&3
9:30-10:30am Gentle Yoga
5:15-6:15 Dancersize(returns Sept. 2)
Friday
8:15-9:15am Vinyasa Flow-Level 2&3!
9:30-10:30am Yoga Basics/Level 1&2
Saturday
8:15-9:15am All Levels!
--Join us!
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Class Descriptions: Yoga Center of Lodi offers traditional Hatha Yoga classes.
Level 1-These classes are for the beginning student who is learning the basic poses, breathing and meditation. This will include sun salutaions; standing, balance and seated poses.
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Level 1&2- These classes are for students who are looking for a more intermediate class with a wider variety of poses and strength building opportunities. Previous yoga experience recommended.
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Level 2&3- Our Advanced level class; incorporates more advanced postures, inversions, arm balances and back bends. Challenge yourself with some new poses!
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Level 1,2&3-Suitable for all levels; instructor will give variations & modifications for individual students needs.
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Vinyasa Flow- A more active class which links poses together by combining sequences through fluid movement called Vinyasa. The fluid movement generates heat through the body, ideal for those looking for a more rigorous challenge. Previous yoga experience necessary.
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Gentle Yoga-This class is designed for those dealing with injuries or limited mobility & will gently revitalize the body while learning proper breathing and stretching techniques. Just really gentle!
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Dancercize-Come experience a little dance with fun-lively music!Break out of the traditional class and have some fun & get jammin! For everyone!
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Kids Yoga--ages 4-10-We have fun making the yoga poses come alive with play ,our favorite animals, stories and characters! Balance poses, & meditation included.
**All classes and teachers subject to change
Yoga is for everybody--you don't have to be flexible or athletic to enjoy the awesome benefits of yoga--just come with a willing spirit and open mind! A yoga practise should be challenging, but also have a component of fun!!..............Carol Stewart
Yoga Center of Lodi strives to be a fragrance-free environment!! Some natural aroma-therapy oils will be enjoyed in the reception area only.
Questions please email me at: carolsplace89@yahoo.com
Yoga Center of Lodi also has 4 wonderful,experienced massage therapist at our center who provide a safe, relaxing, highly therapeutic massage treatment!! Call 334-9642 for their information........
Yoga Center of Lodi strives to be a fragrance-free environment!! Some natural aroma-therapy oils will be enjoyed in the reception area only.
Questions please email me at: carolsplace89@yahoo.com
Yoga Center of Lodi also has 4 wonderful,experienced massage therapist at our center who provide a safe, relaxing, highly therapeutic massage treatment!! Call 334-9642 for their information........
